2800 yds

Heidi's Workout

600 warmup

12x50 odds: drill evens: kick

3x300 Free (25 tarzan, 125 free, repeat)
6x125 pull

Honestly, then we all just talked and left :) Unmotivated night for everyone.

3500 yds

Heidi's workout

600 standard warm-up

500 pull
2x250 swim
5x100 odds: IM evens: Free fast
10x50 odds: choice  evens: Free sprint

3x50 breast stroke kick
3x50 egg beater, hands out

10 minute spring relay

4700 yds

4x200 (swim, kick, pull, swim)
4x150 Free (50 medium, 50 fast, 50 medium)
4x100 Free pace
4x75 rolling IM
4x50 odds: Free sprint, evens: recovery
4x25 underwater swim
Break
4x50 odds: sprint evens: recovery
4x75 (50 free, 5 sec. rest, 25 sprint)
4x100 IM
4x150 swim
4x200 odds: IM evens: Free