Herriman Masters Swim Team
Monday, January 19, 2015
3100 yds
Coach Rachael
400 standard
400 pull
16x25 IMO
4x125 (25 sprint, 100 medium)
4x75 pull
8x25 from a dive
2x150 (breathe 3, 5, 7)
2x200 Free
200 w/down
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