500 w/up
200 kick rotate dolphin kick 4kick on right, 4 kicks on back, 4 kick on left, 4 kicks on front
6x25 odds: stretched out evens: swim normal
5x200
1. swim
2. 2x100, 5 sec. rest between
3. 4x50, 5 sec. rest between
4. 8x25, 5 sec. rest between
5. From a dive, all out sprint
100 easy
8xmid-pool 50's work on flipturns
100 easy
No comments:
Post a Comment