Tuesday, April 19, 2011

2400 yards

500 w/up
200 kick rotate dolphin kick 4kick on right, 4 kicks on back, 4 kick on left, 4 kicks on front
6x25 odds: stretched out evens: swim normal

5x200
  1. swim
  2. 2x100, 5 sec. rest between
  3. 4x50, 5 sec. rest between
  4. 8x25, 5 sec. rest between
  5. From a dive, all out sprint

100 easy

8xmid-pool 50's work on flipturns

100 easy

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