300 w/up
2x200 (50 dolphin rotate kick, 50 Free, 50 non-free, 50 Free)
3x25 underwater swim
vertical kicking set
3x 30 seconds kick, 15 seconds rest. 1. hands out 2. arms crossed 3. hands on head 4. streamline
75 easy swim
400 free, get time
2x200 Free (faster than previous 400)
4x100 (faster than previous 200's)
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