2500 yds

Anthony's Workout

300 warm-up
400 kick
8x100 (odds: IM drill, evens: IM swim)
15x50 Free
  4 on 1:00
  3 on 55
  2 on 50
  1 on 45
200 w/down

2300 yds

325 warmup

9x125
    3x 100 medium Free, 5 sec. rest, 25 hard fly
    3x 100 medium Free, 5 sec. rest, 25 hard back
    3x 100 medium Free, 5 sec. rest, 25 hard Breast

10x50 (25 underwater no breathing, 25 breath as much as you want)
11x75 3 on 1:10, 3 on 1:00, 3 on 1:10, 2 ez

12 Days of Christmas (2500 yds)

1x300 Free w/up

2x200 1. Free 2. Choice

3x100 kick build

4x75 rolling IM on 1:30

5x25 dive walk-around

6x100 pull Descend by 2

7x push-ups

8x 50 (odds: best stroke, evens: worst stroke)

Ran out of time to finish the rest. So, the workout was really the 8 Days of Christmas.

2700 yds

10 minute warm-up

6x75 (25 Free, 25 stroke drill, 25 free)
10 minute kick straight. Red light, green light.   (The fast lane did about 400-500)
300 Free
10x75
   1. medium
   2. all out sprint
        By set, odds: Free, evens: choice

300 Free