Saturday, December 17, 2011

12 Days of Christmas (2500 yds)

1x300 Free w/up

2x200 1. Free 2. Choice

3x100 kick build

4x75 rolling IM on 1:30

5x25 dive walk-around

6x100 pull Descend by 2

7x push-ups

8x 50 (odds: best stroke, evens: worst stroke)

Ran out of time to finish the rest. So, the workout was really the 8 Days of Christmas.

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