Saturday, May 19, 2012

4500 yds

500 w/up

10x25 No Breath 15 sec. rest

400 pull

10x25 (2 breaths) on 40

4x250 Free (25 breathe every 6, 50 breathe every 5, 75 breathe every  4, 100 breathe every 3)
50 ez
2x5x100  1. Choice  2. Free
  1. 25 fast, 75 medium
  2. 25 med, 25 fast, 50 med
  3. 50 med, 25 fast, 25 med.
  4. 75 med, 25 fast
  5. Ascend (start fast and get slower)
50 ez
500 pull
300 (50 kick, 50 swim)
2x100 warmdown

No comments:

Post a Comment