4x200 w/up
1. swim 2. 50 scull, 50 swim 3. 50 kick, 50 swim 4. swim
3x300 pull
1. 75 free, 25 back repeat 3x
2. 75 Free, 25 breast. Repeat 3x
3. all free
50 easy
4x250 Free
odds: 50 overkick, 50 swim normal kick, repeat
events: 50 overpull, 50 swim normal, repeat
150 warmdown
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