LONG COURSE FINALLY!!! Thanks to everyone that came.
400 w/up
6x50 long streamlines odds: Free evens: choice
5x100 odds: kick choice evens: swim IM
4x250 Free (25 breathe every 6, 50 breathe every 5, 75 breathe every 4, 100 breathe every 3)
50 easy
6x150 (50 medium, 50 build, 50 medium) odds: Free, evens: choice
200 warm-down
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