Monday, September 10, 2012

2400 yds

Heidi's Workout

600 w/up (200 swim, 200 kick, 200 pull)

4x  4x25 Free on 25
      2x50 (1. 25 fly, 25 back 2. 25 breast, 25 Free)
      100 IM

2x  100 kick, 200 swim, 300 pull good effort  (ran out of time and only repeated this once)
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