3000 yds

My workout today since Masters was cancelled

400 Free swim
4x25 sprint choice
300 Free swim
4x25 sprint choice
200 Free swim
4x25 sprint choice
100 Free swim
4x25 spring choice

300 kick (25 easy, 25 build)
300 pull
300 swim

500 swim Backstroke. Work the turns
400 Free Descend by 100's
100 easy

3000 yds

500 w/up

400 Free (Descend within each 100)
4x50 non-free D1-4
300 Free (100 medium, 100 fast, 100 medium)
4x50 non-free 25 fast, 25 medium
200 Free (50 fast, 50 medium, repeat)
4x50 non-free (25 medium, 25 fast)
100 Free from a dive. Fast
4x50 non-free swim

3x200 pull
100 ez
I was the guest coach at Steiner Masters.

2400 yds

Sorry about the water polo confusion this morning. It should not happen again.

500 warmup
8x50 free medium on 50
    25 Free sprint on 40
400 (4x100 build to sprint within each 100)
300 (100 free medium, 50 non-free sprint)
200 ( Ascend)
100 sprint within flags
200 (Descend)
100 warmdown

3000 yds

5x200 SKIPS warm-up
  1. swim
  2. kick
  3. IM drill
  4. pull
  5. swim

400 pull Free
4x100 Free on 1:30

300 pull Free
4x75 (25 fast, 50 medium)

200 pull Free
4x50 Free swim on 45

100 pull Free
100 warm-down

1900 yds

Anthony's Workout

300 w/up
12x50 IM order
25, 50, 75, 100, 75, 50, 25 pull Free. 10 seconds rest
4x100 IM on 2:00
25, 50, 75, 100, 75, 50, 25 swim Free. 10 seconds rest
100 easy

100x100

Thank you to everyone that came for the challenge. We had 14 people complete all 100 and other people that swam more than they have ever swum at one time. It was just nice to have a challenge on the last day of the year.

I am still compiling the results, but will post them here as soon as I can. This is just the preliminary list in alphabetical order.

100x100 group

1. Armstrong, Rob

2. Barney, Heather
3. Bell, Audrey
4. Duckworth, Rory
5. Horton, Cameron
6. Jensen, Erin
7. Smith, Mark
8. Stewart, Justin
9. W, Gary
10. Tim
11. Kyle
12. Chris

60x100 Group

1. Anderson, Justin

2. Cox, Emma
3. Huntsman, Heidi
4. N., Raj

5,000 group (some did 50x100 and some did 100x50)

1. Duckworth, Courtney

2. Graham, Jessica
3. Leggat, Heidi
4. Owen, Diane
5. Pomeroy, Miles
6. Rich, Tom

3,000 group (some did 50's and some did 100's)

1. Bowles, Marti

2. Losser, Travis
3. Topham, Shannon