200 Swim, 200 kick w/up
Widths: swim two times underwater from side.
Swim 4x under water
2xperimeter swim of the whole pool. 25 free swim, underwater width, 25 free swim, underwater width (we were the only ones swimming this morning, which never happens.
8x25 Snake swim (odds: free, evens: underwater)
400 IM (50 drill stroke, 50 Free)
4x50 on the fastest interval that you can make
200 free, get out and dive back in every time in the deep end
400 pull
4x50 on same interval as before
200 free swim, 5 pop-ups on each end
400 IM (4x100 IM)
4x50 Free on same interval
200 Free swim with long (to the middle) streamlines
8x75 odds: Free, evens: IM/choice/free
8x50 Ascend
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