Monday, October 7, 2013

3900 yds

Guidi's workout

400 Free, 200 kick, 200 pull
12x25 kick (float into the wall)
500 slow
4x100 on 1:35
400 slow
3x100 on 1:35
300 slow
2x100 on 1:35
200 slow
1x100 on 1:35
300 swim warm-down
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