Steiner Outdoor pool is now open. I swam there on Thursday. I love long course swimming. :)
500 warm-up
10x100 (rotate a 25 stroke throughout). 100 free, (25 free, 25 breast, 50 free) (50 free, 25 back, 25 free) (75 free, 25 fly), repeat. Last two were all free
8x50 streamline back kick
8x50 odds: No breathing to the middle. evens: 25 easy, 25 overkick
2000 warmdown
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