Wednesday, March 1 from 6:30-7:30 pm at Salt Lake Sports Complex
500 warm-up
300 Descend by 100 free
6x25 choice: odds: 90% effort, evens: recovery
2x300 (1. Descend by 100, 2. Ascend: get slower each 100)
6x25 choice: odds: 95% effort, evens: recovery
4x150 (middle 50 medium fast choice)
6x25 choice: odds: 100% effort from a dive, evens: recovery
300 Descend by 100
6x25 choice: odds: 90% effort, evens: recovery
200 warmdown
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