Steiner Masters 12-1pm Outdoor pool.
10 minute warm-up
3 x 300 (1. 50 kick, 50 drill) (2. 50 drill, 50 free). 3. (50 free, 50 choice)
Main set:
2 x 400 pull (50 build, 25 fast, 25 recovery)
2x100 kick (8 fast kicks, 8 slow kicks)
3x100 IM (1 and 3, fast fly and breast) (2: fast back and free)
6x50 swim
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