2800 yds

500 w/up

6x75 (25 swim, 25 kick, 25 swim)

600 pull and paddles (25 ez, 25 hd, 50 ez, 50 hd, 75 ez, 75 hd, 100 ez, 100 hd)
3x200 1 and 3 Free on 3:10 #2 was choice on 4:00
6x100
   1-3 choice on 2:00     4-6 free D4-6 on 1:30

50 warmdown