10 minute warm-up
6x50 choice (odds: 25 kick, 25 swim) (Evens: 25 drill, 25 swim)
3x300 on 5:00 get faster with each 300
5x100 pace. Hold the same interval the entire time.
10x25 sprint. 10 seconds rest between
We had a large group this morning. 20 swimmers came! It was wonderful. Please bring friends and family.
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