2500 yds

Heidi's Workout

500 w/up
8x50 Free 10 sec. rest  2x no breathing, 4 x count strokes, 2 x no breathing
4x200 pull Free
8x50 Free 2x fist, 2 x head up, 2x catch-up drill, 2 x 6 kick swim
2x200 Free swim