Swam on my own, but really liked my workout which is why I am posting it here.
600 w/up (200 Free, 100 back, repeat)
2x 25, 50, 75, 100, 100, 75, 50, 25
1. IM order
2. Free swim
2x 2x100 IM
200 Free
4x50 IM order (25 fast, 25 medium)
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