300 Free, 200 kick, 200 pull
200 swim, but get out each 25 and dive back in
100 DPS
12x25 swim odds: 10 pop-ups, evens: 10 vertical jumps in shallow end
100 DPS
2x 2x150 swim or pull
4x75 swim
3x100 (1. medium, 2. 95% sprint 3. medium)
200 recovery
1. Choice, but I would recommend Backstroke
2. Free
4x100 kick build
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