Tuesday, July 10, 2012

3000 meters

Steiner Masters 12-1 pm (17 people in my lane)

500 w.up
10x 50 (odds: 25 kick, 25 drill)  (evens: 25 drill, 25 swim)

3x 
    2x150 Free
    3x100 IM

200 warm-down
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