500 warm-up
8x50
3x
200 free count strokes and then -1 stroke every 25
4x100 Free (1xround pace. 2xround -5 3xround -10)
4x50 (25 kick, 25 drill that emphasizes kick)
200 descend swim or pull
25, 50, 75, 100, 100, 75, 50, 25
alternate sprint choice and ez free
200 warmdown
No comments:
Post a Comment