Jacqueline's Workout
200 Free, 200 kick, 200 pull
12x50 Free (2 medium, 1 fast)
16x125 (4x4 sets)
1. 50 fly, 50 back, 25 Breast
2. 50 back, 50 breast, 25 Free
3. 50 breast, 50 free, 25 fly
4. 100 IM (just double best non-free stroke)
10x25 choice. Every 3rd 25 sprint
100 warmdown
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