2700 yds

500 w/up
4x150 (100 Free, 50 choice)
200 kick (50 dolphin spin kick, 50 choice kick, repeat)
2x200 IM
200 kick (50 kick snowplow, 50 normal kick, repeat)
3x200 Free (2. medium, 2. build within each 50 3. medium)
100 warm-down