Saturday, March 17, 2012

4300 yds

15 minutes warm-up
6x125 odds: IM, but double your choice of stroke   evens: Free
10x100 Free pace. Every repeat should be the same time.
8x75 kick
6x150 pull (50 medium, 50 fast, 50 medium)
300 swim
200 easy w/down
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