Wednesday, October 24, 2012

3800 yds

Rachael's Workout

200 w/up
8x50 swim
4x250 pull Descend 1-4
4x250 IM (25 fly, 50 back, 75 Breast, 100 Free)
4x250 swim
200 warm-down
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)