4200 yds

Jill's workout

200 Free, 200 kick, 200 pull w/up
6x50 odds: kick, evens: swim
400 swim (get out after every 100 and do 5 pushups)
6x100 (25 kick, 25 drill, 50 swim)
400 swim, 2x300, 3x200, 4x100
200 warmdown