4000 yds

Heidi's Thanksgiving Workout

200 Free, 200 kick, 200 pull warm-up

10x50 kick
3x100 (50 back, 50 Free)
3x100 (50 Breast, 50 Free)
3x100 pull
3x100 kick
300 swim
20x25 (2 Free, 4 IM, repeat)
8x50 IMO
4x100 IM Drill
100 ez