3150 yards

Diane's workout (1/23)

Warm Up:
200 swim, 200 pull, 200 kick, 200 swim

Set:
3 x 150 (50 drill, 150 swim choice)
100, 200, 300, 400 pull
300, 200, 100 Swim

Cool down:
300 (50 choice, 150 free repeat)