Tuesday, January 15, 2013

4050 yds

Jacqueline's workout

600 standard warm-up

3x150 (100 free, 50 kick)
3x150 (100 free, 50 non-free)
3x150 (100 IM, 50 Free)

4x75 non-free
200 pull
4x100 kick
200 pull
4x150 pull
200 pull

200 w/up
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