3000 Yards

Diane's Workout (3/6)

Warm-up:
400 Free
200 Kick

Workout:
200 (50 Fly, 150 Free)
200 (50 Back, 150 Free)
200 (50 Breast, 150 Free)
200 IM (50 each)

10x75 Choice
5 on :10 rest
5 on :15 rest

500 Pull
2x50 Sprint

Cool Down:
250 Free