Tuesday, March 5, 2013

3600 yds

Jacqueline's workout

600 standard warm-up
100 Free
2x25 fly
100 Free
2x25 Back
100 Free
2x25 Breast
100 Free
2x25 Free

2x50 Fly
100 Free
2x50 Back
100 Free
2x50 Breast
100 Free
2x50 Free

500 pull
5x100 kick
5x100 swim
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)