Monday, September 16, 2013

2850 yds

Gidi's workout

500 warm-up

5x50 Free on 45
300 Free
6x25 kick
6x25 pull
5x25 sprint
300 Free fists drill
Waterpolo activity
50, 100, 150, 200, 200, 150, 100, 50 base time 30
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