Gidi's workout
200 Free, 100 stroke, 200 free, 100 stroke w/up
6x75 rolling IM
200 Free swim
8x100 on 2:00 (75 medium Free, 25 IMO sprint)
200 Free, 175 kick, 150 Free, 125 kick, 100 free, 75 kick, 50 free, 25 kick, repeat from the 25 to the 200.
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