The goal was to work-off all the calories consumed at Thanksgiving! Based on the red faces, I think my goal was achieved
600 standard warm-up
4x250 (100 Free, 50 IMO swim, 100 Free)
4x25 Fly
4x200 Free Fast 3rd 50
4x25 Back
4x150 Free (100 Free, 25 underwater, 25 swim) This set is harder than it looks
4x25 Breast
4x100 Free D1-2, 3-4
4x25 Free No Breath
4x50 Free
200 Ascend
150 Choice swim
100 Ascend
50 warmdown
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