3700 yds

Heidi's workout

300 Free, 200 kick, 100 pull warm-up
3x100 swim
4x150  (75 IM, 75 Free)
5x200 pull Free
3x100 (50 Free, 50 choice) on 1:50
4x150 (75 Free, 25 kick, 25 swim, 25 kick)
4x50 Free swim

100 warmdown