Heidi's workout
600 standard warm-up
5x100 pull Free
2x100 breast
2x100 back
2x50 fly drill
2x50 free
500 swim
2x100 flutter kick
2x100 dolphin kick
2x100 breast kick
3x50 whip kick with hands out
2x50 free
2x50 high elbows free
2x50 streamline kick on back
2x50 free
200 warmdown
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