Heidi's Workout
600 standard
10x50 odds: Free, evens: kick
3x150 free
3x100 stroke
3x75 free
3x25 stroke
2x150 pull
2x100 pull
2x75 pull
2x25 pull
1x150 free
1x100 stroke
1x75 free
1x25 stroke
12x25 odds: underwater kick evens: swim
200 w/down
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