Wednesday, July 2, 2014

2800 yds


Heidi's Workout

600 standard warmup

4x100 kick. One of each stroke
50 egg beater with hands out
4x100 (25 swim, 25 drill, 25 swim, 25 kick)
50 egg beater with hands out
2x400 pull
1x100 ALL OUT SPRINT

400 warmdown
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