Monday, July 14, 2014

3000 meters

Steiner Workout today 12-1 pm

400 warm-up
6x100 odds: 50 kick, 50 drill   evens: 50 drill, 50 swim
6x50 (25 sprint, 25 ez) (25 ez, 25 sprint)

400 sprint (this killed me)
3x200 pace speed
4x100 sprint

300 warm-down
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