Wednesday, October 1, 2014

3500 yds

Rachael's workout tonight

600 standard warm-up

4x100 Free (1and 3 are sprint)
200 pull (breathe 3, 5, 3, 5)

4x100 Breast (1 and 3 are sprint)
200 pull

4x100 Back (1 and 3 are sprint)
200 pull

4x100 Fly :)
200 pull

500 warmdown
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