Rachael's workout
200 swim, 200 kick, 200 choice
3x300 1. (25 fast, 75 medium, repeat) 2. (50 fast, 50 medium, repeat) 3. (75 fast, 25 medium, repeat)
6x75 Rolling IM
3x200 (same pattern as the 300's)
6x50 odds: 25 fast, 25 easy evens: DPS
100 warmdown
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