Monday, October 13, 2014

3000 yds

Rachael's workout

200 swim, 200 kick, 200 choice

3x300 1. (25 fast, 75 medium, repeat)  2. (50 fast, 50 medium, repeat) 3. (75 fast, 25 medium, repeat)
6x75 Rolling IM
3x200 (same pattern as the 300's)
6x50 odds: 25 fast, 25 easy  evens: DPS

100 warmdown

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