Post Thanksgiving Workout

I am posting this several weeks after the fact and can't quite remember the whole thing. The main hard set was the following

Turducken is a Turkey stuffed with a duck stuffed with a chicken. So, the main set was a Turducken

4 x 350 @ :30-:40 rest interval

  1. 100 Free, 50 breast, 50 back, 50 breast, 100 free
  2. 100 breast, 50 back, 50 fly, 50 back, 100 breast
  3. 100 back, 50 fly drill, 50 free, 50 fly drill, 100 back
  4. 100 fly drill, 50 breast, 50 back, 50 breast, 100 fly drill

3000 yds

Monday night Masters Swim with Rachael

200 free, 200 choice, 200 pull w/up

50 swim fast
100 kick
300 IM
400 (2x200 pull breathing 7, 5, 3, 3)
500 swim
400 same as before
300 same
100 same
50 same

200 warm-down

4000 yds

400 free w/up

4x100 Free pace
4x75 (25 fly, 25 back, 25 breast)
4x50 kick (25 tombstone. In honor of Halloween, 25 normal)
4x25 No breathing

4x100 Free pace
3x150 (100 Free, 50 choice)
2x200 pull
1x300 IM

4x25 underwater
4x50 kick (25 snowplow, 25 normal)
4x75 choice
4x100 pace Free

Relays for fun!

At least a 100 warmdown