400 free w/up
4x100 Free pace
4x75 (25 fly, 25 back, 25 breast)
4x50 kick (25 tombstone. In honor of Halloween, 25 normal)
4x25 No breathing
4x100 Free pace
3x150 (100 Free, 50 choice)
2x200 pull
1x300 IM
4x25 underwater
4x50 kick (25 snowplow, 25 normal)
4x75 choice
4x100 pace Free
Relays for fun!
At least a 100 warmdown
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