Post Thanksgiving Workout

I am posting this several weeks after the fact and can't quite remember the whole thing. The main hard set was the following

Turducken is a Turkey stuffed with a duck stuffed with a chicken. So, the main set was a Turducken

4 x 350 @ :30-:40 rest interval

  1. 100 Free, 50 breast, 50 back, 50 breast, 100 free
  2. 100 breast, 50 back, 50 fly, 50 back, 100 breast
  3. 100 back, 50 fly drill, 50 free, 50 fly drill, 100 back
  4. 100 fly drill, 50 breast, 50 back, 50 breast, 100 fly drill