Subbing on Monday
600 standard warm-up
3x4x50 1. paddle drill 2. normal but work on head position 3. super catch up 4. normal but work on rotation
300 pull breathing by 50 3, 5, 7, 3, 9, 3
4x150 (100 free, 50 choice faster with a good turn)
300 pull breathing by 50 3, 5, 3, 7, 3, 5
4x100 odds: IM evens: free
300 pull breathing by 50 9, 3, 3, 3, 3, 9
4x50 (25 choice, 25 free)
300 warm-down
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