Monday, February 16, 2015

3300 yds

600 standard warmup

12x50 Free (2 medium DPS, 1 fast)

400 pull
4x125 (50 free, work the 50 backstroke, 25 free)
300 pull
3x100 pace
200 pull
200 IM or choice

200 warmdown

Lots of technique discussion tonight.
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