I subbed tonight
200 swim, 200 kick, 200 pull
2x 300 Round 1: Pull Round 2: 100 free, 100 choice, 100 free
2x150 100 free, 50 worst stroke IM, but drop a stroke
3x100 Free pace Kick (10 fast kicks, 10 slow kicks)
6x50 Choice D 1-3,4-6 Free D 1-3, 4-6
25 underwater, 50 swim, 75 (25 underwater, 50 swim), 100 swim, 125 (100 swim, 25 under), 150 swim, 175 (125 swim, 25 under, 25 swim), 200 swim
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