Monday, March 16, 2015

3400 yds

Monday Night Erin Coaching

Standard 600 yards

4x150 odds: Free   evens: choice

800 swim NO GEAR!!! (150 swim, 50 count strokes). Keep it long and stretched out

4x100 kick with fins

600 swim NO GEAR (same pattern)

4x100 kick with fins

200 warmdown

No comments:

Post a Comment